Seasonal Wellness-Beating the Winter Blues

A supportive, therapist-led group for adults looking to better manage the emotional challenges that often come with winter. Participants will explore practical coping strategies, connection, and seasonal wellness in a safe, professional setting. The group starts meeting on January 20, 2026, with other meetings on 2/3, 2/17, and 3/3. Facilitated by Beverly Riddle, MS, LMHC, ADHD-CCSP. Pre-registration and prepayment are required.